Athletic Edge
Physical and mental health often go hand-in-hand: physical problems can significantly increase the risk of developing mental health problems, and vice versa. When one suffers, the other often follows. At Complete Behavioral Health, we believe in a total health experience. Complete Behavioral Health and Fitucate have joined forces to provide a team approach to help athletes achieve peak performance.
A Joint Effort
Behind every great victory is a great team. Your body and mind work together to help you achieve great things. Similarly, Complete Behavioral Health has teamed up with Fitucate to help our community’s athletes achieve their goals. Our team approach means athletes of all ages can realize their goals through mental and physical training. Eating right is also an essential part of any athletes’ process, so we give you the planning you need to excel each and every day.
About Fitucate
Fitucate derives from a deep desire to help individuals achieve their long-term fitness and nutrition goals. Fitucate’s mission is to foster healthier habits that use movement, nutrition, and mindfulness to build lifelong skills that promote healthy living. Whether seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
Brian “BHUE” Houston. Pro MMA fighter and Athletic Edge Program Athlete
Darrick Minner pro MMA fighter and Athletic Edge Program Athlete
Achieve Your Goals with Mental Agility
Your mental health is key to maintaining your athletic success. Athletes of all ages can benefit from our Athletic Edge program to help cope with the pressures of competition, difficult injury, and game/fight day anxiety. Through the Athletic Edge program, we help you develop the ability to mentally rebound and instill the resilience needed for you to succeed. We accomplish this through athletic performance meditation and mental training that reduces anxiety while strengthening the mind. Our program helps:
- Reduce sports performance anxiety
- Relieve pressure from competition
- Improve athletic performance through meditation
- Mentally rebound from injuries
- Educate on sports nutrition
An exceptional athlete is only as good as the fuel that helps them reach the next level. Through a plan tailored to the athlete, we help the athlete understand where to start when it comes to planning a diet. Our individualized plans include nutritional supplementation and a focus on improved sleep and hydration. This focus helps:
- Resolve disordered eating
- Develop individualized sports nutrition plans
- Improve sleep, hydration and performance
With the help of Complete Behavioral Health and Fitucate, athletes of all ages can benefit from our unique approach to mental and fitness training. We have the nutritional, physical and psychological tools to help you reach your goals and increase your quality of life. Stay on the leading edge of performance with our innovative program!