Dialectical Behavior Therapy (DBT) is a specialized form of therapy offered to help individuals with emotional regulation, interpersonal difficulties, and self-destructive behavior. At Complete Behavioral Health, we offer comprehensive DBT services designed to empower individuals in their journey towards emotional regulation, improved interpersonal relationships, and overall well-being. Our dedicated team of licensed therapists and psychologists is committed to providing personalized and effective DBT treatment.

We focus on helping individuals build skills in emotion regulation, interpersonal effectiveness, distress tolerance, and acceptance of uncomfortable thoughts and emotions.

DBT often begins with one-on-one sessions between you and your therapist. During these sessions, your therapist will help you identify specific challenges and develop coping strategies using DBT techniques.

Techniques:

Mindfulness: Practicing awareness of the present moment without judgment.

Distress Tolerance: Learning to tolerate and survive crises without making things worse.

Emotion Regulation: Understanding and managing intense emotions.

Interpersonal Effectiveness: Improving communication and relationships with others.

Benefits:

Improved Emotional Regulation: Helps individuals manage intense emotions and reduce self-destructive behaviors.

Enhanced Interpersonal Skills: Teaches effective communication and boundary-setting in relationships.

Increased Mindfulness: Promotes awareness and acceptance of one’s thoughts and emotions.

Reduced Impulsivity: Helps in making thoughtful, deliberate decisions instead of impulsive reactions.

Our DBT Services Include:

1. Individual Therapy:
Receive one-on-one support from our experienced therapists. Explore your challenges, set goals, and develop personalized coping strategies in a confidential and supportive environment.

2. Group Therapy Sessions:
Participate in our structured group therapy sessions where you can learn DBT skills, share experiences, and gain insights from others facing similar struggles. Our groups provide a safe space for growth and healing.

3. Skills Training Workshops:
Engage in interactive workshops focused on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn practical skills that you can apply in everyday life to manage emotions and navigate relationships.

4. Phone Coaching:
Access timely support with our phone coaching services. Reach out to our therapists for guidance and encouragement when you need it most, ensuring you have the tools to cope with challenging situations.

5. Family and Couples Therapy:
Involve your loved ones in the healing process. Our family and couples therapy sessions promote understanding, communication, and harmony within relationships, creating a strong support network.

6. Therapist Consultation Team:
Benefit from the expertise of our DBT consultants. Our therapists participate in consultation teams to enhance their skills, ensuring high-quality, evidence-based treatment tailored to your needs.

7. Aftercare and Relapse Prevention:
Stay connected with us through aftercare services, offering ongoing support and guidance as you transition into daily life. Prevent relapse and maintain your progress with our continued assistance.

CBH is dedicated to helping you build a life worth living. Our DBT services are designed to provide practical tools, emotional support, and a path to lasting change. Our expert therapists, evidence-based approach, and supportive environment are here to guide you on your journey to emotional healing and personal growth.
Take the first step towards a brighter future by contacting us today.